Quinoa, cooked vs Wild Rice

Side-by-Side Nutrition Comparison

Per 100g serving

Quinoa, cooked

385

Calories

vs

Wild Rice

369

Calories

Wild Rice: Lower in calories

Wild Rice: Higher in protein

Macronutrient Comparison

Quinoa, cookedWild Rice

Protein

11.9g

12.8g

Carbohydrates

69.5g

75.7g

Total Fat

6.6g

1.7g

Dietary Fiber

6.3g

4.3g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

38mg

8mg

Iron

4.5mg

1.5mg

Potassium

551mg

299mg

Sodium

6mg

1mg

Quinoa, cooked: Nutrition Facts Wild Rice: Nutrition Facts

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