Quinoa, cooked vs Wild Rice

Side-by-Side Nutrition Comparison

Per 100g serving

Quinoa, cooked

123

Calories

vs

Wild Rice

0

Calories

🏆 Wild Rice — Lower in calories

💪 Wild Rice — Higher in protein

Macronutrient Comparison

Quinoa, cookedWild Rice

Protein

2.3g

12.8g

Carbohydrates

28.2g

75.7g

Total Fat

0.4g

1.7g

Dietary Fiber

3.8g

4.3g

Sugars

0.3g

0g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

11mg

8mg

Iron

1.3mg

1.5mg

Potassium

93mg

299mg

Sodium

3mg

1mg

📊 Quinoa, cooked — Nutrition Facts 📊 Wild Rice — Nutrition Facts

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Quinoa, cooked vs Wild Rice: Nutrition Comparison