Oatmeal, cooked vs Wild Rice

Side-by-Side Nutrition Comparison

Per 100g serving

Oatmeal, cooked

71
Calories
vs

Wild Rice

369
Calories
Oatmeal, cooked: Lower in calories
Wild Rice: Higher in protein

Macronutrient Comparison

Oatmeal, cookedWild Rice
Protein
2.5g
12.8g
Carbohydrates
12g
75.7g
Total Fat
1.5g
1.7g
Dietary Fiber
1.7g
4.3g
Sugars
0.3g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
9mg
8mg
Iron
0.9mg
1.5mg
Potassium
70mg
299mg
Sodium
71mg
1mg
Oatmeal, cooked: Nutrition Facts Wild Rice: Nutrition Facts

Browse More Comparisons

Oatmeal, cooked vs GranolaQuinoa, cooked vs Oatmeal, cookedOatmeal, cooked vs Pasta, cookedOatmeal, cooked vs FarroOatmeal, cooked vs Barley, cookedQuinoa, cooked vs Wild Rice