Oatmeal, cooked vs Wild Rice

Side-by-Side Nutrition Comparison

Per 100g serving

Oatmeal, cooked

313

Calories

vs

Wild Rice

0

Calories

🏆 Wild Rice — Lower in calories

💪 Oatmeal, cooked — Higher in protein

Macronutrient Comparison

Oatmeal, cookedWild Rice

Protein

13g

12.8g

Carbohydrates

55.8g

75.7g

Total Fat

4.3g

1.7g

Dietary Fiber

4.7g

4.3g

Sugars

6.4g

0g

Vitamins & Minerals

Vitamin C

0.2mg

0mg

Calcium

165mg

8mg

Iron

4.1mg

1.5mg

Potassium

223mg

299mg

Sodium

601mg

1mg

📊 Oatmeal, cooked — Nutrition Facts 📊 Wild Rice — Nutrition Facts

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Oatmeal, cooked vs Wild Rice: Nutrition Comparison