How Many Calories in Wontons?
Complete Nutrition Facts for Wontons
Per 100g serving
32
Calories
2% Daily Value
How Much Protein, Carbs & Fat in Wontons?
Nutrition Facts
Saturated Fat0.1g
Cholesterol4mg
Sodium406mg
Sugars0.3g
Vitamin A1 IU
Vitamin C0.7mg
Vitamin D0 IU
Calcium5mg
Iron0.2mg
Potassium32mg
Frequently Asked Questions About Wontons
How many calories are in Wontons?
A 100g serving of Wontons contains 32 calories, with 2.1g protein, 5.3g carbs, and 0.3g fat.
How much protein is in Wontons?
Wontons provides 2.1g of protein per 100g serving, which is about 4% of the recommended daily value for an average adult.
Is Wontons good for weight loss?
With 32 calories per 100g, Wontons can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Wontons?
A 100g serving of Wontons contains 5.3g of carbohydrates and 0.2g of dietary fiber.
Is Wontons healthy?
Wontons delivers 2.1g protein, 0.2g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.