Chicken breast, cooked vs Wontons

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Wontons

32
Calories
Wontons: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedWontons
Protein
31g
2.1g
Carbohydrates
0g
5.3g
Total Fat
3.6g
0.3g
Dietary Fiber
0g
0.2g
Sugars
0g
0.3g

Vitamins & Minerals

Vitamin C
0mg
0.7mg
Calcium
15mg
5mg
Iron
1mg
0.2mg
Potassium
256mg
32mg
Sodium
74mg
406mg
Chicken breast, cooked: Nutrition Facts Wontons: Nutrition Facts

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