Chicken breast, cooked vs Wontons

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Wontons

32
Calories
🏆 Wontons — Lower in calories
💪 Wontons — Higher in protein

Macronutrient Comparison

Chicken breast, cookedWontons
Protein
2g
2.1g
Carbohydrates
8.5g
5.3g
Total Fat
14.7g
0.3g
Dietary Fiber
6.7g
0.2g
Sugars
0.7g
0.3g

Vitamins & Minerals

Vitamin C
10mg
0.7mg
Calcium
12mg
5mg
Iron
0.6mg
0.2mg
Potassium
485mg
32mg
Sodium
7mg
406mg
📊 Chicken breast, cooked — Nutrition Facts📊 Wontons — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Chicken breast, cooked vs Wontons: Nutrition Comparison