Greek yogurt, plain vs Yogurt, plain

Side-by-Side Nutrition Comparison

Per 100g serving

Greek yogurt, plain

73

Calories

vs

Yogurt, plain

50

Calories

Yogurt, plain: Lower in calories

Greek yogurt, plain: Higher in protein

Macronutrient Comparison

Greek yogurt, plainYogurt, plain

Protein

10g

4.2g

Carbohydrates

3.9g

8.1g

Total Fat

1.9g

0.1g

Dietary Fiber

0g

0g

Sugars

3.6g

0g

Vitamins & Minerals

Vitamin C

0.8mg

0mg

Calcium

115mg

167mg

Iron

0mg

0mg

Potassium

141mg

211mg

Sodium

34mg

51mg

Greek yogurt, plain: Nutrition Facts Yogurt, plain: Nutrition Facts

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