Greek yogurt, plain vs Yogurt, plain

Side-by-Side Nutrition Comparison

Per 100g serving

Greek yogurt, plain

150

Calories

vs

Yogurt, plain

717

Calories

🏆 Greek yogurt, plain — Lower in calories

💪 Greek yogurt, plain — Higher in protein

Macronutrient Comparison

Greek yogurt, plainYogurt, plain

Protein

7.5g

0.9g

Carbohydrates

7.3g

0.1g

Total Fat

10.2g

81.1g

Dietary Fiber

0g

0g

Sugars

0.3g

0.1g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

206mg

24mg

Iron

0.1mg

0mg

Potassium

219mg

24mg

Sodium

110mg

11mg

📊 Greek yogurt, plain — Nutrition Facts 📊 Yogurt, plain — Nutrition Facts

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Greek yogurt, plain vs Yogurt, plain: Nutrition Comparison