Chicken breast, cooked vs Yogurt, plain

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Yogurt, plain

717
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedYogurt, plain
Protein
2g
0.9g
Carbohydrates
8.5g
0.1g
Total Fat
14.7g
81.1g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0.1g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
24mg
Iron
0.6mg
0mg
Potassium
485mg
24mg
Sodium
7mg
11mg
📊 Chicken breast, cooked — Nutrition Facts📊 Yogurt, plain — Nutrition Facts

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Chicken breast, cooked vs Yogurt, plain: Nutrition Comparison