Chicken breast, cooked vs Yogurt, plain

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Yogurt, plain

50
Calories
Yogurt, plain: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedYogurt, plain
Protein
31g
4.2g
Carbohydrates
0g
8.1g
Total Fat
3.6g
0.1g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
167mg
Iron
1mg
0mg
Potassium
256mg
211mg
Sodium
74mg
51mg
Chicken breast, cooked: Nutrition Facts Yogurt, plain: Nutrition Facts

Browse More Comparisons

Chicken breast, cooked vs Tofu, firmChicken breast, cooked vs Turkey breast, cookedSalmon, cooked vs Chicken breast, cookedGreek yogurt, plain vs Yogurt, plainChicken breast, cooked vs Egg, whole, cookedChicken breast, cooked vs Tuna, cooked