Press Tras Nuca
Músculos Primarios
Hombros
Músculos Secundarios
Tríceps
Equipamiento
Barra
Dificultad
Avanzado
Cómo Realizar
- exercises.instructions.behind-the-neck-press.step1
- exercises.instructions.behind-the-neck-press.step2
- exercises.instructions.behind-the-neck-press.step3
- exercises.instructions.behind-the-neck-press.step4
Consejos Pro
- exercises.tips.behind-the-neck-press.tip1
- exercises.tips.behind-the-neck-press.tip2
- exercises.tips.behind-the-neck-press.tip3
Errores Comunes
- exercises.mistakes.behind-the-neck-press.mistake1
- exercises.mistakes.behind-the-neck-press.mistake2
- exercises.mistakes.behind-the-neck-press.mistake3