Sentadilla en Caja
Músculos Primarios
CuádricepsGlúteos
Músculos Secundarios
Isquiotibiales
Equipamiento
Barraexercises.equipment.box
Dificultad
Intermedio
Cómo Realizar
- exercises.instructions.box-squat.step1
- exercises.instructions.box-squat.step2
- exercises.instructions.box-squat.step3
- exercises.instructions.box-squat.step4
Consejos Pro
- exercises.tips.box-squat.tip1
- exercises.tips.box-squat.tip2
- exercises.tips.box-squat.tip3
Errores Comunes
- exercises.mistakes.box-squat.mistake1
- exercises.mistakes.box-squat.mistake2
- exercises.mistakes.box-squat.mistake3