Estiramiento del Sofá
Músculos Primarios
exercises.muscles.hip-flexorsCuádriceps
Equipamiento
Peso Corporal
Dificultad
Intermedio
Cómo Realizar
- exercises.instructions.couch-stretch.step1
- exercises.instructions.couch-stretch.step2
- exercises.instructions.couch-stretch.step3
- exercises.instructions.couch-stretch.step4
Consejos Pro
- exercises.tips.couch-stretch.tip1
- exercises.tips.couch-stretch.tip2
- exercises.tips.couch-stretch.tip3
Errores Comunes
- exercises.mistakes.couch-stretch.mistake1
- exercises.mistakes.couch-stretch.mistake2
- exercises.mistakes.couch-stretch.mistake3