Press de Banca Declinado
Músculos Primarios
Pecho
Músculos Secundarios
TrícepsDeltoides Anterior
Equipamiento
BarraBanco
Dificultad
Intermedio
Cómo Realizar
- exercises.instructions.decline-bench-press.step1
- exercises.instructions.decline-bench-press.step2
- exercises.instructions.decline-bench-press.step3
- exercises.instructions.decline-bench-press.step4
Consejos Pro
- exercises.tips.decline-bench-press.tip1
- exercises.tips.decline-bench-press.tip2
- exercises.tips.decline-bench-press.tip3
Errores Comunes
- exercises.mistakes.decline-bench-press.mistake1
- exercises.mistakes.decline-bench-press.mistake2
- exercises.mistakes.decline-bench-press.mistake3