Abdominales Declinados
Músculos Primarios
Core
Músculos Secundarios
exercises.muscles.hip-flexors
Equipamiento
Banco
Dificultad
Intermedio
Cómo Realizar
- exercises.instructions.decline-sit-up.step1
- exercises.instructions.decline-sit-up.step2
- exercises.instructions.decline-sit-up.step3
- exercises.instructions.decline-sit-up.step4
Consejos Pro
- exercises.tips.decline-sit-up.tip1
- exercises.tips.decline-sit-up.tip2
- exercises.tips.decline-sit-up.tip3
Errores Comunes
- exercises.mistakes.decline-sit-up.mistake1
- exercises.mistakes.decline-sit-up.mistake2
- exercises.mistakes.decline-sit-up.mistake3