Elevación de Gemelos Donkey
Músculos Primarios
Pantorrillas
Equipamiento
exercises.equipment.machine
Dificultad
Principiante
Cómo Realizar
- exercises.instructions.donkey-calf-raise.step1
- exercises.instructions.donkey-calf-raise.step2
- exercises.instructions.donkey-calf-raise.step3
- exercises.instructions.donkey-calf-raise.step4
Consejos Pro
- exercises.tips.donkey-calf-raise.tip1
- exercises.tips.donkey-calf-raise.tip2
- exercises.tips.donkey-calf-raise.tip3
Errores Comunes
- exercises.mistakes.donkey-calf-raise.mistake1
- exercises.mistakes.donkey-calf-raise.mistake2
- exercises.mistakes.donkey-calf-raise.mistake3