Bandera del Dragón
Músculos Primarios
Core
Músculos Secundarios
exercises.muscles.hip-flexors
Equipamiento
Banco
Dificultad
Avanzado
Cómo Realizar
- exercises.instructions.dragon-flag.step1
- exercises.instructions.dragon-flag.step2
- exercises.instructions.dragon-flag.step3
- exercises.instructions.dragon-flag.step4
Consejos Pro
- exercises.tips.dragon-flag.tip1
- exercises.tips.dragon-flag.tip2
- exercises.tips.dragon-flag.tip3
Errores Comunes
- exercises.mistakes.dragon-flag.mistake1
- exercises.mistakes.dragon-flag.mistake2
- exercises.mistakes.dragon-flag.mistake3