Sentadilla Hack
Músculos Primarios
Cuádriceps
Músculos Secundarios
Glúteos
Equipamiento
exercises.equipment.machine
Dificultad
Intermedio
Cómo Realizar
- exercises.instructions.hack-squat.step1
- exercises.instructions.hack-squat.step2
- exercises.instructions.hack-squat.step3
- exercises.instructions.hack-squat.step4
Consejos Pro
- exercises.tips.hack-squat.tip1
- exercises.tips.hack-squat.tip2
- exercises.tips.hack-squat.tip3
Errores Comunes
- exercises.mistakes.hack-squat.mistake1
- exercises.mistakes.hack-squat.mistake2
- exercises.mistakes.hack-squat.mistake3