Elevación de Piernas Colgado
Músculos Primarios
Core
Músculos Secundarios
OblicuosAntebrazos
Equipamiento
Barra de Dominadas
Dificultad
Avanzado
Cómo Realizar
- exercises.instructions.hanging-leg-raises.step1
- exercises.instructions.hanging-leg-raises.step2
- exercises.instructions.hanging-leg-raises.step3
- exercises.instructions.hanging-leg-raises.step4
Consejos Pro
- exercises.tips.hanging-leg-raises.tip1
- exercises.tips.hanging-leg-raises.tip2
- exercises.tips.hanging-leg-raises.tip3
Errores Comunes
- exercises.mistakes.hanging-leg-raises.mistake1
- exercises.mistakes.hanging-leg-raises.mistake2
- exercises.mistakes.hanging-leg-raises.mistake3