Remo Helms
Músculos Primarios
exercises.muscles.back
Músculos Secundarios
Bíceps
Equipamiento
MancuernaBanco
Dificultad
Intermedio
Cómo Realizar
- exercises.instructions.helms-row.step1
- exercises.instructions.helms-row.step2
- exercises.instructions.helms-row.step3
- exercises.instructions.helms-row.step4
Consejos Pro
- exercises.tips.helms-row.tip1
- exercises.tips.helms-row.tip2
- exercises.tips.helms-row.tip3
Errores Comunes
- exercises.mistakes.helms-row.mistake1
- exercises.mistakes.helms-row.mistake2
- exercises.mistakes.helms-row.mistake3