Press JM
Músculos Primarios
Tríceps
Músculos Secundarios
Pecho
Equipamiento
Barra
Dificultad
Avanzado
Cómo Realizar
- exercises.instructions.jm-press.step1
- exercises.instructions.jm-press.step2
- exercises.instructions.jm-press.step3
- exercises.instructions.jm-press.step4
Consejos Pro
- exercises.tips.jm-press.tip1
- exercises.tips.jm-press.tip2
- exercises.tips.jm-press.tip3
Errores Comunes
- exercises.mistakes.jm-press.mistake1
- exercises.mistakes.jm-press.mistake2
- exercises.mistakes.jm-press.mistake3