Elevaciones Lu
Músculos Primarios
Hombros
Músculos Secundarios
Trapecios
Equipamiento
Mancuerna
Dificultad
Intermedio
Cómo Realizar
- exercises.instructions.lu-raises.step1
- exercises.instructions.lu-raises.step2
- exercises.instructions.lu-raises.step3
- exercises.instructions.lu-raises.step4
Consejos Pro
- exercises.tips.lu-raises.tip1
- exercises.tips.lu-raises.tip2
- exercises.tips.lu-raises.tip3
Errores Comunes
- exercises.mistakes.lu-raises.mistake1
- exercises.mistakes.lu-raises.mistake2
- exercises.mistakes.lu-raises.mistake3