Press de Hombros Máquina
Músculos Primarios
Hombros
Músculos Secundarios
Tríceps
Equipamiento
exercises.equipment.machine
Dificultad
Principiante
Cómo Realizar
- exercises.instructions.machine-shoulder-press.step1
- exercises.instructions.machine-shoulder-press.step2
- exercises.instructions.machine-shoulder-press.step3
- exercises.instructions.machine-shoulder-press.step4
Consejos Pro
- exercises.tips.machine-shoulder-press.tip1
- exercises.tips.machine-shoulder-press.tip2
- exercises.tips.machine-shoulder-press.tip3
Errores Comunes
- exercises.mistakes.machine-shoulder-press.mistake1
- exercises.mistakes.machine-shoulder-press.mistake2
- exercises.mistakes.machine-shoulder-press.mistake3