Peso Muerto Rumano Unilateral
Músculos Primarios
IsquiotibialesGlúteos
Músculos Secundarios
Core
Equipamiento
Mancuerna
Dificultad
Intermedio
Cómo Realizar
- exercises.instructions.single-leg-rdl.step1
- exercises.instructions.single-leg-rdl.step2
- exercises.instructions.single-leg-rdl.step3
- exercises.instructions.single-leg-rdl.step4
Consejos Pro
- exercises.tips.single-leg-rdl.tip1
- exercises.tips.single-leg-rdl.tip2
- exercises.tips.single-leg-rdl.tip3
Errores Comunes
- exercises.mistakes.single-leg-rdl.mistake1
- exercises.mistakes.single-leg-rdl.mistake2
- exercises.mistakes.single-leg-rdl.mistake3