Abdominales
Músculos Primarios
Core
Músculos Secundarios
exercises.muscles.hip-flexors
Equipamiento
Peso Corporal
Dificultad
Principiante
Cómo Realizar
- exercises.instructions.sit-ups.step1
- exercises.instructions.sit-ups.step2
- exercises.instructions.sit-ups.step3
- exercises.instructions.sit-ups.step4
Consejos Pro
- exercises.tips.sit-ups.tip1
- exercises.tips.sit-ups.tip2
- exercises.tips.sit-ups.tip3
Errores Comunes
- exercises.mistakes.sit-ups.mistake1
- exercises.mistakes.sit-ups.mistake2
- exercises.mistakes.sit-ups.mistake3