Press Banca Smith
Músculos Primarios
Pecho
Músculos Secundarios
TrícepsHombros
Equipamiento
exercises.equipment.smith-machine
Dificultad
Principiante
Cómo Realizar
- exercises.instructions.smith-machine-bench.step1
- exercises.instructions.smith-machine-bench.step2
- exercises.instructions.smith-machine-bench.step3
- exercises.instructions.smith-machine-bench.step4
Consejos Pro
- exercises.tips.smith-machine-bench.tip1
- exercises.tips.smith-machine-bench.tip2
- exercises.tips.smith-machine-bench.tip3
Errores Comunes
- exercises.mistakes.smith-machine-bench.mistake1
- exercises.mistakes.smith-machine-bench.mistake2
- exercises.mistakes.smith-machine-bench.mistake3