Curl Araña
Músculos Primarios
Bíceps
Equipamiento
MancuernaBanco
Dificultad
Intermedio
Cómo Realizar
- exercises.instructions.spider-curl.step1
- exercises.instructions.spider-curl.step2
- exercises.instructions.spider-curl.step3
- exercises.instructions.spider-curl.step4
Consejos Pro
- exercises.tips.spider-curl.tip1
- exercises.tips.spider-curl.tip2
- exercises.tips.spider-curl.tip3
Errores Comunes
- exercises.mistakes.spider-curl.mistake1
- exercises.mistakes.spider-curl.mistake2
- exercises.mistakes.spider-curl.mistake3