Step Up
Músculos Primarios
CuádricepsGlúteos
Músculos Secundarios
Isquiotibiales
Equipamiento
MancuernaBanco
Dificultad
Principiante
Cómo Realizar
- exercises.instructions.step-ups.step1
- exercises.instructions.step-ups.step2
- exercises.instructions.step-ups.step3
- exercises.instructions.step-ups.step4
Consejos Pro
- exercises.tips.step-ups.tip1
- exercises.tips.step-ups.tip2
- exercises.tips.step-ups.tip3
Errores Comunes
- exercises.mistakes.step-ups.mistake1
- exercises.mistakes.step-ups.mistake2
- exercises.mistakes.step-ups.mistake3