Core

V-Ups

Peso Corporal
Intermedio
Músculos Primarios
Core
Músculos Secundarios
exercises.muscles.hip-flexors
Equipamiento
Peso Corporal
Dificultad
Intermedio

Cómo Realizar

  1. exercises.instructions.v-ups.step1
  2. exercises.instructions.v-ups.step2
  3. exercises.instructions.v-ups.step3
  4. exercises.instructions.v-ups.step4

Consejos Pro

  • exercises.tips.v-ups.tip1
  • exercises.tips.v-ups.tip2
  • exercises.tips.v-ups.tip3

Errores Comunes

  • exercises.mistakes.v-ups.mistake1
  • exercises.mistakes.v-ups.mistake2
  • exercises.mistakes.v-ups.mistake3
V-Ups - Cómo Realizar | Healthy Buddy - App de Hábitos Saludables y Bienestar