Zancadas Caminando
Músculos Primarios
CuádricepsGlúteos
Músculos Secundarios
Isquiotibiales
Equipamiento
Mancuerna
Dificultad
Principiante
Cómo Realizar
- exercises.instructions.walking-lunges.step1
- exercises.instructions.walking-lunges.step2
- exercises.instructions.walking-lunges.step3
- exercises.instructions.walking-lunges.step4
Consejos Pro
- exercises.tips.walking-lunges.tip1
- exercises.tips.walking-lunges.tip2
- exercises.tips.walking-lunges.tip3
Errores Comunes
- exercises.mistakes.walking-lunges.mistake1
- exercises.mistakes.walking-lunges.mistake2
- exercises.mistakes.walking-lunges.mistake3