Elevaciones en Y
Músculos Primarios
Deltoides PosteriorTrapecios
Equipamiento
Mancuerna
Dificultad
Intermedio
Cómo Realizar
- exercises.instructions.y-raises.step1
- exercises.instructions.y-raises.step2
- exercises.instructions.y-raises.step3
- exercises.instructions.y-raises.step4
Consejos Pro
- exercises.tips.y-raises.tip1
- exercises.tips.y-raises.tip2
- exercises.tips.y-raises.tip3
Errores Comunes
- exercises.mistakes.y-raises.mistake1
- exercises.mistakes.y-raises.mistake2
- exercises.mistakes.y-raises.mistake3