Sentadilla Zercher
Músculos Primarios
CuádricepsGlúteos
Músculos Secundarios
CoreBíceps
Equipamiento
Barra
Dificultad
Avanzado
Cómo Realizar
- exercises.instructions.zercher-squat.step1
- exercises.instructions.zercher-squat.step2
- exercises.instructions.zercher-squat.step3
- exercises.instructions.zercher-squat.step4
Consejos Pro
- exercises.tips.zercher-squat.tip1
- exercises.tips.zercher-squat.tip2
- exercises.tips.zercher-squat.tip3
Errores Comunes
- exercises.mistakes.zercher-squat.mistake1
- exercises.mistakes.zercher-squat.mistake2
- exercises.mistakes.zercher-squat.mistake3