Flessioni a Diamante
Muscoli Primari
Tricipiti
Muscoli Secondari
Petto
Attrezzatura
Corpo Libero
Difficoltà
Intermedio
Come Eseguire
- exercises.instructions.diamond-push-ups.step1
- exercises.instructions.diamond-push-ups.step2
- exercises.instructions.diamond-push-ups.step3
- exercises.instructions.diamond-push-ups.step4
Consigli Pro
- exercises.tips.diamond-push-ups.tip1
- exercises.tips.diamond-push-ups.tip2
- exercises.tips.diamond-push-ups.tip3
Errori Comuni
- exercises.mistakes.diamond-push-ups.mistake1
- exercises.mistakes.diamond-push-ups.mistake2
- exercises.mistakes.diamond-push-ups.mistake3