Dragon Flag
Muscoli Primari
Core
Muscoli Secondari
exercises.muscles.hip-flexors
Attrezzatura
Panca
Difficoltà
Avanzato
Come Eseguire
- exercises.instructions.dragon-flag.step1
- exercises.instructions.dragon-flag.step2
- exercises.instructions.dragon-flag.step3
- exercises.instructions.dragon-flag.step4
Consigli Pro
- exercises.tips.dragon-flag.tip1
- exercises.tips.dragon-flag.tip2
- exercises.tips.dragon-flag.tip3
Errori Comuni
- exercises.mistakes.dragon-flag.mistake1
- exercises.mistakes.dragon-flag.mistake2
- exercises.mistakes.dragon-flag.mistake3