Ponte per i Glutei
Muscoli Primari
Glutei
Muscoli Secondari
Femorali
Attrezzatura
Corpo Libero
Difficoltà
Principiante
Come Eseguire
- exercises.instructions.glute-bridge.step1
- exercises.instructions.glute-bridge.step2
- exercises.instructions.glute-bridge.step3
- exercises.instructions.glute-bridge.step4
Consigli Pro
- exercises.tips.glute-bridge.tip1
- exercises.tips.glute-bridge.tip2
- exercises.tips.glute-bridge.tip3
Errori Comuni
- exercises.mistakes.glute-bridge.mistake1
- exercises.mistakes.glute-bridge.mistake2
- exercises.mistakes.glute-bridge.mistake3