Pallof Press
Muscoli Primari
Core
Attrezzatura
exercises.equipment.cable
Difficoltà
Intermedio
Come Eseguire
- exercises.instructions.pallof-press.step1
- exercises.instructions.pallof-press.step2
- exercises.instructions.pallof-press.step3
- exercises.instructions.pallof-press.step4
Consigli Pro
- exercises.tips.pallof-press.tip1
- exercises.tips.pallof-press.tip2
- exercises.tips.pallof-press.tip3
Errori Comuni
- exercises.mistakes.pallof-press.mistake1
- exercises.mistakes.pallof-press.mistake2
- exercises.mistakes.pallof-press.mistake3