Plank Laterale
Muscoli Primari
Obliqui
Muscoli Secondari
Core
Attrezzatura
Corpo Libero
Difficoltà
Principiante
Come Eseguire
- exercises.instructions.side-plank.step1
- exercises.instructions.side-plank.step2
- exercises.instructions.side-plank.step3
- exercises.instructions.side-plank.step4
Consigli Pro
- exercises.tips.side-plank.tip1
- exercises.tips.side-plank.tip2
- exercises.tips.side-plank.tip3
Errori Comuni
- exercises.mistakes.side-plank.mistake1
- exercises.mistakes.side-plank.mistake2
- exercises.mistakes.side-plank.mistake3