RDL su Una Gamba
Muscoli Primari
FemoraliGlutei
Muscoli Secondari
Core
Attrezzatura
Manubrio
Difficoltà
Intermedio
Come Eseguire
- exercises.instructions.single-leg-rdl.step1
- exercises.instructions.single-leg-rdl.step2
- exercises.instructions.single-leg-rdl.step3
- exercises.instructions.single-leg-rdl.step4
Consigli Pro
- exercises.tips.single-leg-rdl.tip1
- exercises.tips.single-leg-rdl.tip2
- exercises.tips.single-leg-rdl.tip3
Errori Comuni
- exercises.mistakes.single-leg-rdl.mistake1
- exercises.mistakes.single-leg-rdl.mistake2
- exercises.mistakes.single-leg-rdl.mistake3