Spider Curl
Muscoli Primari
Bicipiti
Attrezzatura
ManubrioPanca
Difficoltà
Intermedio
Come Eseguire
- exercises.instructions.spider-curl.step1
- exercises.instructions.spider-curl.step2
- exercises.instructions.spider-curl.step3
- exercises.instructions.spider-curl.step4
Consigli Pro
- exercises.tips.spider-curl.tip1
- exercises.tips.spider-curl.tip2
- exercises.tips.spider-curl.tip3
Errori Comuni
- exercises.mistakes.spider-curl.mistake1
- exercises.mistakes.spider-curl.mistake2
- exercises.mistakes.spider-curl.mistake3