Step Up
Muscoli Primari
QuadricipitiGlutei
Muscoli Secondari
Femorali
Attrezzatura
ManubrioPanca
Difficoltà
Principiante
Come Eseguire
- exercises.instructions.step-ups.step1
- exercises.instructions.step-ups.step2
- exercises.instructions.step-ups.step3
- exercises.instructions.step-ups.step4
Consigli Pro
- exercises.tips.step-ups.tip1
- exercises.tips.step-ups.tip2
- exercises.tips.step-ups.tip3
Errori Comuni
- exercises.mistakes.step-ups.mistake1
- exercises.mistakes.step-ups.mistake2
- exercises.mistakes.step-ups.mistake3