アブローラー
主要筋肉
コア
補助筋肉
下背部広背筋
器具
腹筋ローラー
難易度
上級者
やり方
- exercises.instructions.ab-wheel-rollout.step1
- exercises.instructions.ab-wheel-rollout.step2
- exercises.instructions.ab-wheel-rollout.step3
- exercises.instructions.ab-wheel-rollout.step4
プロのアドバイス
- exercises.tips.ab-wheel-rollout.tip1
- exercises.tips.ab-wheel-rollout.tip2
- exercises.tips.ab-wheel-rollout.tip3
よくある間違い
- exercises.mistakes.ab-wheel-rollout.mistake1
- exercises.mistakes.ab-wheel-rollout.mistake2
- exercises.mistakes.ab-wheel-rollout.mistake3