ケーブルラテラルレイズ
主要筋肉
肩
器具
exercises.equipment.cable
難易度
初心者
やり方
- exercises.instructions.cable-lateral-raise.step1
- exercises.instructions.cable-lateral-raise.step2
- exercises.instructions.cable-lateral-raise.step3
- exercises.instructions.cable-lateral-raise.step4
プロのアドバイス
- exercises.tips.cable-lateral-raise.tip1
- exercises.tips.cable-lateral-raise.tip2
- exercises.tips.cable-lateral-raise.tip3
よくある間違い
- exercises.mistakes.cable-lateral-raise.mistake1
- exercises.mistakes.cable-lateral-raise.mistake2
- exercises.mistakes.cable-lateral-raise.mistake3