ケーブルオーバーヘッドトライセプス
主要筋肉
上腕三頭筋
器具
exercises.equipment.cable
難易度
初心者
やり方
- exercises.instructions.cable-tricep-overhead.step1
- exercises.instructions.cable-tricep-overhead.step2
- exercises.instructions.cable-tricep-overhead.step3
- exercises.instructions.cable-tricep-overhead.step4
プロのアドバイス
- exercises.tips.cable-tricep-overhead.tip1
- exercises.tips.cable-tricep-overhead.tip2
- exercises.tips.cable-tricep-overhead.tip3
よくある間違い
- exercises.mistakes.cable-tricep-overhead.mistake1
- exercises.mistakes.cable-tricep-overhead.mistake2
- exercises.mistakes.cable-tricep-overhead.mistake3