ケーブルウッドチョップ
主要筋肉
コア腹斜筋
補助筋肉
肩
器具
exercises.equipment.cable
難易度
中級者
やり方
- exercises.instructions.cable-woodchop.step1
- exercises.instructions.cable-woodchop.step2
- exercises.instructions.cable-woodchop.step3
- exercises.instructions.cable-woodchop.step4
プロのアドバイス
- exercises.tips.cable-woodchop.tip1
- exercises.tips.cable-woodchop.tip2
- exercises.tips.cable-woodchop.tip3
よくある間違い
- exercises.mistakes.cable-woodchop.mistake1
- exercises.mistakes.cable-woodchop.mistake2
- exercises.mistakes.cable-woodchop.mistake3