クロスボディカール
主要筋肉
上腕二頭筋前腕
器具
ダンベル
難易度
初心者
やり方
- exercises.instructions.cross-body-curl.step1
- exercises.instructions.cross-body-curl.step2
- exercises.instructions.cross-body-curl.step3
- exercises.instructions.cross-body-curl.step4
プロのアドバイス
- exercises.tips.cross-body-curl.tip1
- exercises.tips.cross-body-curl.tip2
- exercises.tips.cross-body-curl.tip3
よくある間違い
- exercises.mistakes.cross-body-curl.mistake1
- exercises.mistakes.cross-body-curl.mistake2
- exercises.mistakes.cross-body-curl.mistake3