ダイヤモンドプッシュアップ
主要筋肉
上腕三頭筋
補助筋肉
胸筋
器具
自重
難易度
中級者
やり方
- exercises.instructions.diamond-push-ups.step1
- exercises.instructions.diamond-push-ups.step2
- exercises.instructions.diamond-push-ups.step3
- exercises.instructions.diamond-push-ups.step4
プロのアドバイス
- exercises.tips.diamond-push-ups.tip1
- exercises.tips.diamond-push-ups.tip2
- exercises.tips.diamond-push-ups.tip3
よくある間違い
- exercises.mistakes.diamond-push-ups.mistake1
- exercises.mistakes.diamond-push-ups.mistake2
- exercises.mistakes.diamond-push-ups.mistake3