グルートブリッジ
主要筋肉
臀筋
補助筋肉
ハムストリング
器具
自重
難易度
初心者
やり方
- exercises.instructions.glute-bridge.step1
- exercises.instructions.glute-bridge.step2
- exercises.instructions.glute-bridge.step3
- exercises.instructions.glute-bridge.step4
プロのアドバイス
- exercises.tips.glute-bridge.tip1
- exercises.tips.glute-bridge.tip2
- exercises.tips.glute-bridge.tip3
よくある間違い
- exercises.mistakes.glute-bridge.mistake1
- exercises.mistakes.glute-bridge.mistake2
- exercises.mistakes.glute-bridge.mistake3