Lシット
主要筋肉
コアexercises.muscles.hip-flexors
補助筋肉
上腕三頭筋
器具
自重
難易度
上級者
やり方
- exercises.instructions.l-sit.step1
- exercises.instructions.l-sit.step2
- exercises.instructions.l-sit.step3
- exercises.instructions.l-sit.step4
プロのアドバイス
- exercises.tips.l-sit.tip1
- exercises.tips.l-sit.tip2
- exercises.tips.l-sit.tip3
よくある間違い
- exercises.mistakes.l-sit.mistake1
- exercises.mistakes.l-sit.mistake2
- exercises.mistakes.l-sit.mistake3