マシンショルダープレス
主要筋肉
肩
補助筋肉
上腕三頭筋
器具
exercises.equipment.machine
難易度
初心者
やり方
- exercises.instructions.machine-shoulder-press.step1
- exercises.instructions.machine-shoulder-press.step2
- exercises.instructions.machine-shoulder-press.step3
- exercises.instructions.machine-shoulder-press.step4
プロのアドバイス
- exercises.tips.machine-shoulder-press.tip1
- exercises.tips.machine-shoulder-press.tip2
- exercises.tips.machine-shoulder-press.tip3
よくある間違い
- exercises.mistakes.machine-shoulder-press.mistake1
- exercises.mistakes.machine-shoulder-press.mistake2
- exercises.mistakes.machine-shoulder-press.mistake3