オーバーヘッドケーブルカール
主要筋肉
上腕二頭筋
器具
exercises.equipment.cable
難易度
中級者
やり方
- exercises.instructions.overhead-cable-curl.step1
- exercises.instructions.overhead-cable-curl.step2
- exercises.instructions.overhead-cable-curl.step3
- exercises.instructions.overhead-cable-curl.step4
プロのアドバイス
- exercises.tips.overhead-cable-curl.tip1
- exercises.tips.overhead-cable-curl.tip2
- exercises.tips.overhead-cable-curl.tip3
よくある間違い
- exercises.mistakes.overhead-cable-curl.mistake1
- exercises.mistakes.overhead-cable-curl.mistake2
- exercises.mistakes.overhead-cable-curl.mistake3