ペックデック
主要筋肉
胸筋
補助筋肉
三角筋前部
器具
exercises.equipment.machine
難易度
初心者
やり方
- exercises.instructions.pec-deck.step1
- exercises.instructions.pec-deck.step2
- exercises.instructions.pec-deck.step3
- exercises.instructions.pec-deck.step4
プロのアドバイス
- exercises.tips.pec-deck.tip1
- exercises.tips.pec-deck.tip2
- exercises.tips.pec-deck.tip3
よくある間違い
- exercises.mistakes.pec-deck.mistake1
- exercises.mistakes.pec-deck.mistake2
- exercises.mistakes.pec-deck.mistake3