ラックプル
主要筋肉
exercises.muscles.back
補助筋肉
僧帽筋臀筋
器具
バーベルexercises.equipment.rack
難易度
中級者
やり方
- exercises.instructions.rack-pull.step1
- exercises.instructions.rack-pull.step2
- exercises.instructions.rack-pull.step3
- exercises.instructions.rack-pull.step4
プロのアドバイス
- exercises.tips.rack-pull.tip1
- exercises.tips.rack-pull.tip2
- exercises.tips.rack-pull.tip3
よくある間違い
- exercises.mistakes.rack-pull.mistake1
- exercises.mistakes.rack-pull.mistake2
- exercises.mistakes.rack-pull.mistake3