ワンアームダンベルロウ
主要筋肉
exercises.muscles.back
補助筋肉
上腕二頭筋
器具
ダンベルベンチ
難易度
初心者
やり方
- exercises.instructions.single-arm-dumbbell-row.step1
- exercises.instructions.single-arm-dumbbell-row.step2
- exercises.instructions.single-arm-dumbbell-row.step3
- exercises.instructions.single-arm-dumbbell-row.step4
プロのアドバイス
- exercises.tips.single-arm-dumbbell-row.tip1
- exercises.tips.single-arm-dumbbell-row.tip2
- exercises.tips.single-arm-dumbbell-row.tip3
よくある間違い
- exercises.mistakes.single-arm-dumbbell-row.mistake1
- exercises.mistakes.single-arm-dumbbell-row.mistake2
- exercises.mistakes.single-arm-dumbbell-row.mistake3