シングルレッグプレス
主要筋肉
大腿四頭筋臀筋
器具
exercises.equipment.machine
難易度
中級者
やり方
- exercises.instructions.single-leg-press.step1
- exercises.instructions.single-leg-press.step2
- exercises.instructions.single-leg-press.step3
- exercises.instructions.single-leg-press.step4
プロのアドバイス
- exercises.tips.single-leg-press.tip1
- exercises.tips.single-leg-press.tip2
- exercises.tips.single-leg-press.tip3
よくある間違い
- exercises.mistakes.single-leg-press.mistake1
- exercises.mistakes.single-leg-press.mistake2
- exercises.mistakes.single-leg-press.mistake3